My family are generally really easy to cook for, but I’m always on the lookout for easy family meals that are also low GI to keep us all healthy. I have pre-diabetes, plus my aunty was recently been diagnosed with diet controlled type 2 diabetes, so the earlier I can get the family into thinking about sugar content in their food, the better for their long term health.
I had a search for low GI foods that can also be fun and tasty for the whole family to eat together, and here’s a selection of 50 of my favourites. What’s your favourite? Click on the images to see the recipes, and let me know if you try any of them.